I had mentioned a leg workout in passing to Jason and John while we were in the keys .... I'll elaborate on it a bit. Be warned though it's fuckin serious and will make you sore to the point of incapacitation if you haven't been working your hams out for at least 2 to 3 weeks.
1. Find a lat pull-down machine that has a well padded seat.
2. Stand with your back facing the weight rack.
3. Place your legs into the holsters so that the pads that would normally be on your quads are just above your achilles tendon.
4. Have your workout partner stand about 3 - 4 feet in front of you and place their arm horizontally to the floor and grab their wrist with the other arm so that it acts like a bar.
5. Let yourself down slowly and use your partner's arm as a stopping point. Pull with your hams back up. Repeat for 3-4 exercises.
6. Stretch like a motherfucker.
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