Slight Unrelated

The kite is glorious!

COGS! man

Disheartening news yet still salvageable! Rob my workout partner frequently skips gym hits but I refuse to let it get to me. I've been using the ipod solo workout routine and I have to say sometimes it's actually nice, you get into your workout and tune everything else out. Well I guess I should report I'm weighing 190 and I'm seeing some results, chest is actually looking slight bigger which is huge for me. Skipped cardio this week because my legs were so burnt from my monday morning leg workout :( ... that was hardcore. But losing body fat for sure. Anyway gl to you guys I plan on going all out the next six weeks.

Gat

Dedication at record lows....been hitting the g like 30 min once a week....approaching total dmor. no use without workout partner. i think i'm like 165 and looking like a mild in shape but skinny rat stage

Beh....Best a luck kid....best a luck

So, john and i just had our first lapse of the summer, but we are now back in dedication mode. Our cardio is a mix between running some days, swimming, and a newly discovered glaze: box jumping. Just stand in place and do a flat footed jump with both feet onto a platform about 1.5 - 2.0 feet tall, immediately step down and jump again as soon as you hit the ground. Do about 15 - 20 reps and rest 2 mins in between each set. Do it with a serious sense of urgency, like you are trying to squeeze as many jumps as possible into a 30 second period. Helps the vertical leap, roasts your legs, and is some sick cardio.

YES !

Dude I've been waiting for someone other then me to post! Drew took his Vegas/Spain trips and he's still in Spain at the moment. I on the other hand have been pert dedicated. Gotten my bench up to 225 (4 reps last set) and I'm trying to work on getting abs to show. I've been doing lots of cardio and I've been eating perfectly. All wheats and low fat meats and eggs. I should start to see some serious results within the next 3 - 4 weeks. Meanwhile I hope you guys are getting serious.

What News?

So what the hell's going on? There hasn't been any blog commentary or WoW participation in weeks.

Report? We're sorta cowardly over here with a lack of gym activity on account of jason's going to vegas. He's back now, and we're ready to hit the G hard though.