Beh....Best a luck kid....best a luck

So, john and i just had our first lapse of the summer, but we are now back in dedication mode. Our cardio is a mix between running some days, swimming, and a newly discovered glaze: box jumping. Just stand in place and do a flat footed jump with both feet onto a platform about 1.5 - 2.0 feet tall, immediately step down and jump again as soon as you hit the ground. Do about 15 - 20 reps and rest 2 mins in between each set. Do it with a serious sense of urgency, like you are trying to squeeze as many jumps as possible into a 30 second period. Helps the vertical leap, roasts your legs, and is some sick cardio.