Results

I'm definitely satisfied with my end of summer stats- made some pretty solid gains and I plan to keep it up as much as possible this fall. Gotta run and swim a lot to get more shredded; if i leave this layer of fat on with my stocky frame, I'm in serious danger of becoming a midge

Summer start: 166 lbs, 16.7% body fat
Summer end: 167 lbs, 12.5% body fat