Ok guys....time to get serious. First things first...Circuit training with plyometrics = totally shock the muscles and get toned up. I have been trying to do rand crap like clean and jerk sets of 10, box jumps and stuff for just overall strength.
Most importantly, why dont we have chests like bolo?
http://www.bolo-yeung.com/galleries4.html
Until our chests reach almost to our waists, we have not achieved anything!!!
Wednesday, December 3, 2008
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