COGS! man

Disheartening news yet still salvageable! Rob my workout partner frequently skips gym hits but I refuse to let it get to me. I've been using the ipod solo workout routine and I have to say sometimes it's actually nice, you get into your workout and tune everything else out. Well I guess I should report I'm weighing 190 and I'm seeing some results, chest is actually looking slight bigger which is huge for me. Skipped cardio this week because my legs were so burnt from my monday morning leg workout :( ... that was hardcore. But losing body fat for sure. Anyway gl to you guys I plan on going all out the next six weeks.