So John and I signed up at the gym today, we wanted to start gaining some...Maaascles.
I havent done the body part measurements yet, but my weight is 178 and my body fat percentage is 13.4%.
We did chest and back today. As usual, our chests were both super weak...my last set of bench was 185 like 6 times. My back was relatively decent...hossed up some rows and lat pulldowns. Tomorrow we do shoulds and arms.
No comments:
Post a Comment